Anxiety Tamed and Renamed

Here is an article on anxiety posted in the New Spirit Journal. Copy and paste the link in a new window to see entire article.

It may begin as shortness of breath, trembling hands or a pounding heart. However it begins, without this new information I’m presenting, it easily can accelerate into feeling out-of-control and in a panic. It involves great misery to say the least. Western medicine calls this experience anxiety and suggests that drugs are the best prescription for handling this emotional dis-ease.

http://newspiritjournalonline.com/anxiety-tamed-and-renamed/

My Artwork is on Etsy.com

https://www.etsy.com/shop/IamLivingLoved

A few samples . . .

Preparing to Publish Living Loved

I’m an artist, writer, spiritual journey coach and hypnotherapist. I’m a human being who once lived deep within fear, and who used to believe that the struggles and heartaches of my life were because of other people. Little by little, I opened my heart and mind, discovered new possibilities, expanded my worldview, and found the way out of suffering. I'm now on a grass roots mission to end suffering and Create World Peace ~ One Mind at a Time. 

Client Success Stories

Many of my clients are challenged by anxiety. To illustrate this let me tell you about a young woman whose existence was bathed in anxiety. Driving, working, socializing, and relationships were all such a challenge that her world was getting smaller and more constricted. In our work together she learned to calm her nervous system without drugs, how to thrive in daily situations, how to honor her needs, and we also healed past trauma’s that had been troubling her.

Here are a few other success stories . . .

Details changed to protect confidentiality.

Path to Happiness

Happiness can be an elusive thing. If only ... If only I had more money THEN I'd be happy. If I had a better job, better health... the list goes on and on. Even when we do happen to achieve one of those goals happiness stays only a fleeting moment. It is there until our problem focused mind discovers just one more thing that must change before happiness becomes permanent.

And yet, there are happy people who don't have any of those things we might list as necessary for happiness. What is their secret?

What does it mean to be Highly Sensitive?

Most frequent question:  Isn't everyone sensitive? Being sensitive means being understanding and aware which certainly most are capable of being. Being a highly sensitive person (HSP) means greater receptivity to external and internal stimulation as well as being more intuitive. Being neurotic is a state of being constantly anxious for no apparent reason. May HSPs have been labelled, or even self labelled, as neurotic. Let me assure you that there are plenty of reasons for an HSP to feel what is popularly called 'anxiety'. You are not neurotic!!

Open to a Juicy Life

If a woman attempts to be a part of an organization, association, or family that neglects to peer into her to see what she is made of, one that fails to ask "What makes this person run?" and one that does not put forth effort to challenge or encourage her in any positive manner ... then her ability to thrive and create is diminished. ... Then a woman's life is overcome by